NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to experience challenges that can cause feelings of anxiety. During these trying times, it's crucial to extend ourselves with the same compassion we would offer to a dear friend. Self-compassion involves approaching ourselves with warmth, recognizing our difficulties without condemnation. Cultivating self-compassion can

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to secure a remarkable victory, these talented players are giving their absolute best. Their journey has been filled with grit as they've consistently played with finesse. With each match, their confidence increases, fueling